Jaime Tan

Zürich, Switzerland

8.8k Followers

Jaime helps overworked high achievers go from exhausted to energised - managing stress through nutrition, fitness and lifestyle rituals at Enlightened Spoon. She teaches meditation and yoga nidra as a way to stress less, yet accomplish more as it’s helped her straddle both the creative world as an Executive Producer and the wellness world as a nutritionist, yoga and meditation teacher for more than 2 decades now. Join her in creating harmony for your mind and body through her yoga and meditations.

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Reviews

Saby

Jun 22, 2026

Lovely practice and soft guidance, just the bells at the beginning and end were too intense for my liking, the thudding aound pulled me out of my relaxation. Also just a caveat for others: this is not a rotation of consciousness like in other Yoga Nidras, but a slower, more verbally guided body scan.

Eleanor

Jun 22, 2026

Wonderful, just what I needed to set me up for the day! Thx Jaime!

Juliette

Jun 17, 2026

Felt deeply rested after this. More able and calmer to pass through the rest of day. Thank you Jaime, your work is amazing 🙏

Kimberly Wiederspohn

Jun 7, 2026

Lovely affirmations to start my day with presence and gratitude❣️☮️💟🙏

Eva

Apr 28, 2026

The right break: I needed it! Lovely practice. I’ll come back to this one again and again. Thanks for sharing 🙏🏻☯️💟

Katrien

Apr 16, 2026

This was exactly what I needed and the result is what I wished: I feel so much better, energised and happy. Your voice is so nice, full of joy and energy. Thank you so much for this meditation ❤️

Susan B

Mar 30, 2026

Love this wonderfully relaxing meditation. Such a soothing voice and just the right pacing and words. Made me feel calm at a time when I really needed it. Will listen often I'm sure. Thank you, Jaime 🙏♥️

Minnie

Mar 20, 2026

Hello. We both did an awesome thing to help me with my day. You guided me into this moment with focus and well intentions to keep me focused on the moment. And I listened to you 😌. Thanks a lot for this practice.

Shelly

Mar 12, 2026

Thank you! This meditation was just what I needed. 😊

Leigh in Australia

Mar 6, 2026

Another delightful meditation tks Jamie. A nice length to avoid sleeping too deeply. Lovely coming back to this practice.🙏❤️🙏🙏🙏🙏🙏 🙏🙏

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in March 2021

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